The cost-of-living crisis is a reality that affects many individuals and families around the world. It…
Author: Augustine Oguche
Gratitude-How to Say Thank You
Gratitude is an essential part of human nature and it’s important to take the time to…
Gratitude Meditation for Students
As a student, it can be easy to become overwhelmed with the pressures of schoolwork, exams,…
Gratitude Meditation Mantra
A mantra is a word or phrase that is repeated during meditation as a focus for…
Gratitude Meditation For Thanksgiving
Thanksgiving is a time to come together with loved ones and reflect on the things we…
Gratitude Meditation for Anxiety
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest…
Gratitude Meditation For 21 Days
Gratitude is a powerful emotion that can have a profound impact on our lives. When we…
Things to Do If You Are Feeling Worthless
Feeling worthless can be a very difficult and painful experience, and it’s important to take steps…